Tennis Elbow Exercises
I have already discussed this topic in one of my articles. But I thought I have to write about exercises which can help regenerate your arm quicker. ATTENTION!!! It is important that you simply use smooth and controlled motions. Don't jerk your wrist while doing the exercises. Put ice on your elbow until it's numb after you exercise. Finger Stretch: Place a elastic band around your thumb and fingers, and slightly cup your hand. Gently spread your thumb and fingers apart then back together. Repeat 10 times for 3 sets. do that exercise one or twice each day. Wrist Stretch: Hold one arm straight call at front of you, and hold the hand with the opposite hand. Slowly bend your wrist down (and slightly out) until you are feeling a stretch. Hold for 15 to 30 seconds, then relax. Repeat two or 3 times . do that exercise two or 3 times each day. Wrist Curl: Lay your forearm flat across a table together with your palm facing upward. Place a weight or exercise band across your palm for ...