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Showing posts from September, 2021

Tennis Elbow Exercises

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 I have already discussed this topic in one of my articles. But I thought I have to write about exercises which can help regenerate your arm quicker. ATTENTION!!! It is important that you simply use smooth and controlled motions. Don't jerk your wrist while doing the exercises. Put ice on your elbow until it's numb after you exercise. Finger Stretch: Place a elastic band around your thumb and fingers, and slightly cup your hand. Gently spread your thumb and fingers apart then back together. Repeat 10 times for 3 sets. do that exercise one or twice each day. Wrist Stretch: Hold one arm straight call at front of you, and hold the hand with the opposite hand. Slowly bend your wrist down (and slightly out) until you are feeling a stretch. Hold for 15 to 30 seconds, then relax. Repeat two or 3 times . do that exercise two or 3 times each day. Wrist Curl: Lay your forearm flat across a table together with your palm facing upward. Place a weight or exercise band across your palm for ...

Tennis channels

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 Well here are some of my favourite tennis channels. TennisTV ATPWorldTour Wimbeldon These were one of my favourite channels for tennis but now comes the channel I love the most and can really recommend. (This is just my opinion)- Cult Tennis This are some of the top channels that are posting regulary videos that are nice to watch! 

Tennis Chain

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 In this article I want to write about the "Tennis Chain". Why is it called tennis chain: The tennis bracelet is a diamond-encrusted style of jewelry that was first worn by the American tennis player, Chris Evert. During her match with George Bedewi during the US Open, her  diamond bracelet broke and fell off her wrist. That is why it is called the tennis chain. How much is a tennis chain worth it? A diamond tennis necklace isn't a coffee cost piece of jewellery . As diamond tennis necklaces have diamonds all the way round the neck, they typically start at 5 carats and go up to 25 carats total diamond weight, and usually cost from $5000 up to $250,000. Are tennis chains real diamonds? Most tennis chains include round cut diamonds. However, some styles do incorporate emerald cuts or princess cuts. These cuts could also be incorporated in 10k gold chains or 14k Gold Chains.  

ATTENTION (NEWS)

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 I am planning to publish every month a new blog of news (in the news section). In this article. This article summarizes all news from one month of tennis world. To give you an overview of the events. 

The Tennis Rules

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  Rules of Tennis The game starts with a coin toss to work out which player must serve first and which side they require to serve from. The server must then serve each point from alternative sides on the underside line. At no point must the server’s feet move before of the baseline on the court before hitting their serve. If the server fails to induce their first serve in they'll make the foremost of a second serve. If they again fail to urge their second serve in then a fault are called and also the aim lost. If the server clips the online but the ball goes within the purpose still then let is named which they get to wish that serve again without penalty. If the ball hits the web and fails to travel within the place then out is termed which they lose that serve. The receiver may stand where they have upon receipt of the serve. If the ball is struck without the serve bouncing then the server will receive the aim. Once a serve has been made the amount of shots between the players ar...