Tennis made easy by Jack

 Men 1 Novak. Djokovic  (SRB) 11,113 2 Daniil. Medvedev  (RUS) 9,980 3 Stefanos. Tsitsipas  (GRE) 8,350 4 Alexander. Zverev  (GER) 8,240 5 Rafael. Nadal  (ESP) 7,815 6 Dominic. Thiem  (AUT) 6,995 7 Andrey. Rublev  (RUS) 6,400 8 Matteo. Berrettini  (ITA) 5,533 9 Roger. Federer  (SUI) 4,125 10 Denis. Shapovalov  (CAN) 3,580 Women 1 Simona Halep ROM 3285 7270 $2,758,056 2 Caroline Wozniacki DEN 3130 6935 $3,508,771 3 Garbine Muguruza ESP 1473 6010 $861,376 4 Elina Svitolina UKR 2820 5505 $2,122,509 5 Jelena Ostapenko LAT 1249 5382 $1,136,486 6 Karolina Pliskova CZE 2111 5335 $1,335,559 7 Caroline Garcia FRA 1482 5160 $897,218 8 Petra Kvitova CZE 2902 4550 $2,381,643 9 Venus Williams USA 731 4201 $613,893 10 Sloane Stephens USA 1363 4164 $1,608,643

  The best tennis racket for beginners Tennis is a popular sport for kids and adults. For beginners, it's important to find the best tennis racket for your skill level. Through this guide, you'll learn about different types of rackets and how they can help improve your game. The best way to find the right racket is by starting with what your goals are. You may want to focus on power and speed or control and finesse. Once you know what type of player you want to be, use this guide to choose a tennis racket that will help you reach your goals! The importance of a tennis racket A tennis racket has the potential to help you improve your game. If you're not hitting the ball with the correct technique, you could be injuring yourself. It's important to find a racket that's suited to you. The first thing you should consider is the weight of the racket. Most beginners tend to have low-weight rackets, but you need to lift the racket high and make contact with the ball. A high...

  The best tennis skirt for women With so many skirts to choose from, it can be hard to find the best skirt for you. Skirts come in all shapes and sizes - short and long, wide-legged and pencil cut, maxis and midis. Some skirts are better for certain body types than others. Are you a wisp of a thing? A plump pear? Find your perfect match with this guide. Skirts for different body types The perfect skirt for petite ladies The best skirts for petite ladies - for you will look straight into the abyss. The fabric is thick, the cut awkward, and if you decide to take a walk in them, you'll have to hold your arms straight out to keep them in place. But it’s the ideal length for petite women. Larger ladies will have more room in their skirts, but still need that extra support from a straight skirt. If you have larger hips, they’ll show a little more when you walk and those hips will look wider when you are standing. The main rule: a straight skirt is always the best option. The best skirts...

  The best tennis shoes review If you want to be a competitive tennis player, then you need the right gear. You need the best tennis shoes and clothes that don’t hinder your performance on the court. Shoes are one of the most important pieces of equipment, as they protect your feet from injury and help you run faster. When your shoes are performing well, it can result in better games and more wins for your team. In this article, we will be discussing all of the important factors for picking out the perfect pair of tennis shoes. From grip to material to, there are many things that go into finding a shoe that suits you. The Importance of Tennis Shoes The first thing that people usually notice about you as soon as you enter into the room is your feet. How fast and how good they are at running is a very important part of being an effective tennis player. Tennis shoes have many different benefits, some of which can help you become an even better tennis player. Great-grained soles The so...

 Clinical question What is the simplest treatment for tennis elbow? Results Despite a wealth of research, there's no true consensus on the foremost efficacious management of lateral epicondylitis especially for effective long-term outcomes. Corticosteroid injections do show large pain-relieving effects within the short term but are related to risks of adverse events and long-term reoccurrence. Advice with a “wait and see” approach is suggested because the first-line treatment in medical care for many cases. within the medium term physiotherapy and or low-level laser therapy could also be effective. Implementation Rule out alternative diagnosis. Onward referral could also be indicated if the condition doesn't resolve after 12 months. Keywords: lateral epicondylitis , corticosteroids, physiotherapy, laser therapy Tennis elbow Definition: lateral epicondylitis , also mentioned as lateral epicondylalgia (LE) and sometimes referred to as epicondylitis or tendinopathy clinically,1 fe...

  How to make tennis shoes white again Your white tennis shoes might seem a little off-white after one too many wears. They can be frustrating to wear or look at because of the dirt and stains that have accumulated over time. This article will show you how to clean your white tennis shoes and make them look as good as new. Whether they’ve turned yellow, green, or brown with age, all it takes is a bit of work to bring them back to their former glory! Here are some ways you can get your whites white again. Cleaning the outside of your shoe Using a mild solution of dish detergent, wipe down the outside of your shoes, scrubbing until the top coat is removed. Work the residue into the skin of your shoes by using a buffing cloth. Next, use a clean rag or sponge to apply a very thin layer of polish. The formula you use will vary according to the type of polish you use, but you should only be using a water based polish, as the solvent in the formula is what causes your shoe to come off so ...